Fenugreek (Trigonella foenum-graecum) doesn't reliably move serum testosterone.
What it does reliably move — across multiple double-blind trials in
men aged 40–70 — is libido, sexual function, and self-reported energy.
We include it because the goal of Testo Boost was never just "make a number on
a blood panel go up." The goal is the felt difference: drive, presence,
morning energy, the willingness to engage with your own life. Fenugreek
contributes to those endpoints in ways that aren't fully explained by
hormone changes alone, and that's fine — biology is allowed to be complicated.
Reference
Rao et al., 2016 — "Influence of a specialised Trigonella
foenum-graecum seed extract on testosterone, body composition and mood
in healthy aging males." Aging Male. 600mg/day standardised extract over 12 weeks.